Below are a variety of public resources for concussion, dizziness, pain and self help.  There is a lot of misinformation on the internet. These are well researched resources where you can get good information and advice and have been checked by Roland Fletcher before linking on our site. Place your mouse/pointer over the resource and click to be taken to the link.

Concussion Resources:

Ontario Neurotrauma Foundation

Concussion Awareness Training Tool (CATT) for Parents & Coaches

Concussion Resources (CATT)

CanChild Concussion Resources (McMaster University)

Parachute Canada Guidelines

Hearing (Auditory) issues post Concussion

Parachute Canada’s Statement on Baseline Testing

Vestibular Resources:



Tinnitus (sensation of noise in the ears) Resources:

Tinnitus Video from VEDA; what is it and what can I do about it?

St Paul's Tinnitus Clinic

Chronic Pain Groups/Classes:

Free Pain Self Management Courses

Chronic pain Support Groups

Pain Educational Resources:

This website from Jo about her own chronic pain journey and suggestions is fantastic

I highly recommend downloading these excellent free pain resources from Greg Lehman here

Introduction to pain and self management

Pain Special TV 

Pain Physiology Education

Pain Physiology Education 2

Pain Physiology Education 3

Why Things Hurt

Self Management Information:

Live Plan Be - Online Self Management & Education


Useful Pain Websites/Organisations:

Pain BC

Canadian Institute For The Relief of Pain and Disability